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IPL 2107 Auction Full Players List

- Monday, February 20, 2017



The spotlight in the auctions is on Ben Stokes, Kagiso Rabada, Ishant Sharma, Tymal Mills, Irfan Pathan, Trent Boult, Jason Roy, Mitchell Santner, Imran Tahir, Corey Anderson, Colin de Grandhomme and Jonny Bairstow. 

A total of 66 players were sold inclusive of 27 overseas players in the IPL auction 2017


• Manoj Tiwary is sold to Pune Supergiants for Rs 50 lacs 

• Darren Bravo is sold to Kolkata Knight Riders for Rs 50 lacs 

• Lockie Ferguson is sold to Pune Supergiants for Rs 50 lacs 

• Pratham Singh is sold to Gujarat Lions for Rs 10 lakh 

• Rahul Tripathi is sold to Rising Pune Supergiants for Rs 10 lakh 

• Ishank Jaggi is sold to Kolkata Knight Riders for Rs 10 lakh 



• Sanjay Yadav sold to Kolkata Knight Riders for Rs 10 lakh 

• Shubham Agarwal is sold to Gujarat Lions for Rs 10 lakh 

• Shelly Shaurya is sold to Gujarat Lions for Rs 10 lakh 

• Chirag Suri is sold to Gujarat Lions for Rs 10 lakh 

• Kulwant K is sold to Mumbai Indians for Rs 10 lakh 

• Milind Tandon is sold to Rising Pune Supergiants for Rs 10 lakh 

• Shashank Singh is sold to DelhiDaredevils for Rs 10 lakh 



• Rinku Singh is sold to KingsXI Punjab for Rs 10 lakh 

• Munaf Patel is sold to Gujarat Lions for Rs 30 lakh 

• Darren Sammy is sold to Kings XI Punjab for Rs 30 lakh 

• Asela Gunarathna is sold to Mumbai Indians for Rs 30 lakh 

• Saurabh Kumar is sold to Rising Pune Supergiants for Rs 10 lakh 

• Rahul Chahar is sold to Rising Pune Supergiants for Rs 10 lakh 

• Mohammed Siraj is sold to Sunrisers Hyderabad for Rs 2.60 crore 



• Billy Stanlake is sold to Royal Challengers Bangalore for Rs 30 lakh 

• Ben Laughlin is sold to Sunrisers Hyderabad for Rs 30 lakh 

• Navdeep Saini is sold to Delhi Daredevils for Rs 10 lakh 

• Praveen Dubey is sold to Royal Challengers Bangalore for Rs 10 lakh 

• Nathan Coulter-Nile is sold to Kolkata Knight Riders for Rs 3.50 crore 

• Martin Guptill is sold to Kings XI Punjab for Rs 50 lakh 

• Jason Roy is sold to Gujarat Lions for Rs 1 crore 

• Saurabh Tiwary is sold to Mumbai Indians for Rs 30 lakh 

• Chris Jordan is sold to Sunrisers Hyderabad for Rs 50 lakh 



• Manpreet Gony sold to The Gujarat Lions for Rs 60 lakh. 

• Varun Aaron sold to Kings XI Punjab for Rs 2.8 crore. 

• Jaydev Unadkat sold to Rising Pune Supergiants for Rs 30 lakh. 

• Matt Henry sold to Kings XI Punjab for Rs 50 lakh. 

• Rishi Dhawan sold to Kolkata Knight Riders for Rs 55 lakh. 

• Karan Sharma sold to Mumbai Indians for Rs 3.2 crore. 

• Chris Woakes sold to Kolkata Knight Riders for Rs 4.2 crore. 

• Pravin Vijay Tambe sold to Sun Risers Hyderabad for Rs 10 lakh. 

• Rashid Khan Arman sold to Sun Risers Hyderabad for Rs 4 crore. 



• Tejas Baroka sold to The Gujarat Lions for Rs 10 lakh. 

• Ashwin M sold to Delhi Daredevils for Rs 1 crore.

• Basil Thampy sold to The Gujarat Lions for Rs 85 lakh. 

• T Natarajan sold to Kings XI Punjab for Rs 3 crore. 

• Aniket Choudhary sold to Royal Challengers Bangalore for Rs 2 crore. 

• Eklavya Dwivedi sold to Sun Risers Hyderabad for Rs 75 lakh. 

• Aditya Tare sold to Delhi Daredevils for Rs 25 lakh. 

• Rahul Tewatia sold to Kings XI Punjab for Rs 25 lakh. 

• K Gowtham sold to Mumbai Indians for Rs 2 crore. 

• Mohammad Nabi sold to Sun Risers Hyderabad for Rs 30 lakh. 

• Tanmay Agarwal sold to Sun Risers Hyderabad for Rs 10 lakh. 

• Ankeet Bawane sold to Delhi Daredevils for Rs 10 lakh. 

• Mitch Johnson sold to Mumbai Indians for Rs 2 crore. 

• Pat Cummins sold to Delhi Daredevils for Rs 4.5 crore. 

• Trent Boult sold to Kolkata Knight Riders for Rs 5 crore. 

• Kagiso Rabada sold to Delhi Daredevils for Rs 5 crore. 

• Nicholas Pooran sold to Mumbai Indians for Rs 30 lakh. 

• Corey Anderson is sold to Delhi Daredevils for Rs 1 crore. 

• Ben stokes sold to Rising Pune Supergiants for Rs 14.5 crore. 

• Angelo Mathews is sold to Delh iDaredevils for Rs 2 crore. 

• Pawan Negi is sold to Royal Challengers Bangalore for Rs 1 crore. 

• Eoin Morgan is sold to Kings XI Punjab for Rs 2 crore 


MS Dhoni is no More Captain of Rising Pune Supergiants (RPS) in IPL

- Sunday, February 19, 2017




MS Dhoni one of the coolest and greatest Indian skipper and most successful skipper in IPL has decided to step down the post of skipper  Rising Pune Supergiants (RPS). Earlier in 2017 MSD had resigned from the post of the skipper of Indian Cricket Team. 

After MS's resignation, Steven Smith is all set to lead the team in the tournament that starts on April 5. The news broke on the eve of the tenth IPL player auction, in Bangalore on February 20. 

BOX OFFICE: Jolly LLB 2 Box Office Collection

- Thursday, February 16, 2017


बॉलीवुड अभिनेता अक्षय कुमार की फिल्म ‘जॉली एलएलबी-2’ ने 6 दिनों में दिनों में  72 करोड़ से ज्यादा की कमाई कर ली है. कल बुधवार को इस फिल्म ने 5.89 करोड़ की कमाई की.


मार्केट एनालिस्ट तरन आदर्श ने ट्वीट करके इस फिल्म की कमाई की जानकारी दी है. तरन ने बताया है कि इस फिल्म ने पहले पहले दिन शुक्रवार को 13.20 करोड़, दूसरे दिन 17.31 करोड़, तीसरे दिन 19.95 करोड़, चौथे दिन 7.26 करोड़, पांचवे दिन 9.07 करोड़ और छठे दिन दिन 5.89 करोड़ रुपए की कमाई की है. कुल मिलाकर ये फिल्म अब तक 72.68 करोड़ कमा चुकी है 



#JollyLLB2 6 Days Earning… 

                  Fri 13.20 cr 
                  Sat 17.31 cr
                  Sun 19.95 cr
                  Mon 7.26 cr
                  Tue 9.07 cr
                  Wed 5.89 cr

Total: ₹ 72.68 cr. India biz.




इस तरह अक्षय कुमार की इस फिल्म ने कमाई के मामले में अपनी ही फिल्म को पीछे छोड़ दिया है. यहां आपको बता दें कि अक्षय की फिल्म हॉलीडे ने सात दिनों में 66.30 करोड़ और बेबी ने 63.82 करोड़ की कमाई की थी.

बता दें कि फॉक्स स्टार स्टूडियोज द्वारा निर्मित इस फिल्म का निर्देशन सुभाष कपूर ने किया है. यह साल 2013 की फिल्म ‘जॉली एलएलबी’ का सीक्वल है. इसमें अक्षय कानपुर के वकील जगदीशवर मिश्रा उर्फ जॉली की भूमिका में हैं. ‘जॉली एलएलबी’ में हुमा कुरैशी, सौरभ शुक्ला और अन्नू कपूर जैसे सितारे प्रमुख भूमिकाओं में हैं


IPL- 2017 Full Schedule

- Wednesday, February 15, 2017


The schedule for the tenth edition of the Indian Premier League has been revealed by the Board of Control for Cricket in India. The tournament, featuring eight teams, will kick start on the 5th of April and end on the 21st of May. 

Full list of matches of IPL 10

April 5, 8 PM: Sunrisers Hyderabad v Royal Challengers Bangalore, Rajiv Gandhi Intl. Cricket Stadium, Hyderabad
April 6, 8 PM: Rising Pune Supergiants v Mumbai Indians, Maharashtra Cricket Association's International Stadium, Pune
April 7, 8 PM: Gujarat Lions v Kolkata Knight Riders, Saurashtra Cricket Association Stadium, Rajkot

April 8, 4 PM: Kings XI Punjab v RPSG, Holkar Cricket Stadium, Indore
8 PM: RCB v Delhi Daredevils, M. Chinnaswamy Stadium, Bengaluru

April 9, 4 PM: SRH v GL, Rajiv Gandhi Intl. Cricket Stadium, Hyderabad
8 PM: MI v KKR, Wankhede Stadium, Mumbai
April 10, 8 PM: KXIP v RCB, Holkar Cricket Stadium, Indore
April 11, 8 PM: RPSG v DD, Maharashtra Cricket Association's International Stadium, Pune
April 12, 8 PM: MI v SRH, Wankhede Stadium, Mumbai
April 13, 8 PM: KKR v KXIP, Eden Gardens, Kolkata

April 14, 4 PM: RCB v MI, M. Chinnaswamy Stadium, Bengaluru
8 PM: GL v RPSG, Saurashtra Cricket Association Stadium, Rajkot
April 15, 4 PM: KKR v SRH, Eden Gardens, Kolkata
8 PM: DD v KXIP, Feroz Shah Kotla Ground, Delhi
April 16, 4 PM: MI v GL, Wankhede Stadium, Mumbai
8 PM: RCB v RPSG, M. Chinnaswamy Stadium, Bengaluru
April 17, 4 PM: DD v KKR, Feroz Shah Kotla Ground, Delhi
8 PM: SRH v KXIP, Rajiv Gandhi Intl. Cricket Stadium, Hyderabad
April 18, 8 PM: GL v RCB, Saurashtra Cricket Association Stadium, Rajkot
April 19, 8 PM: SRH v DD, Rajiv Gandhi Intl. Cricket Stadium, Hyderabad
April 20, 8 PM: KXIP v MI, Holkar Cricket Stadium, Indore
April 21, 8 PM: KKR v GL, Eden Gardens, Kolkata
April 22, 4 PM: DD v MI, Feroz Shah Kotla Ground, Delhi
8 PM: RPSG v SRH, Maharashtra Cricket Association's International Stadium, Pune
April 23, 4 PM: GL v KXIP, Saurashtra Cricket Association Stadium, Rajkot
8 PM: KKR v RCB, Eden Gardens, Kolkata
April 24, 8 PM: MI v RPSG, Wankhede Stadium, Mumbai

April 25, 8 PM: RCB v SRH, M. Chinnaswamy Stadium, Bengaluru
April 26, 8 PM: RPSG v KKR, Maharashtra Cricket Association's International Stadium, Pune
April 27, 8 PM: RCB v GL, M. Chinnaswamy Stadium, Bengaluru
April 28, 4 PM: KKR v DD, Eden Gardens, Kolkata
8 PM: KXIP v SRH, IS Bindra Stadium, Mohali
April 29, 4 PM: RPSG v RCB, Maharashtra Cricket Association's International Stadium, Pune
8 PM: GL v MI, Saurashtra Cricket Association Stadium, Rajkot
April 30, 4 PM: KXIP v DD, IS Bindra Stadium, Mohali
8 PM: SRH v KKR, Rajiv Gandhi Intl. Cricket Stadium, Hyderabad
May 1, 4 PM: MI v RCB, Wankhede Stadium, Mumbai
8 PM: RPSG v GL, Maharashtra Cricket Association's International Stadium, Pune
May 2, 8 PM: DD v SRH, Feroz Shah Kotla Ground, Delhi
May 3, 8 PM: KKR v RPSG, Eden Gardens, Kolkata
May 4, 8 PM: DD v GL, Feroz Shah Kotla Ground, Delhi
May 5, 8 PM: RCB v KXIP, M. Chinnaswamy Stadium, Bengaluru
May 6, 4 PM: SRH v RPSG, Rajiv Gandhi Intl. Cricket Stadium, Hyderabad
8 PM: MI v DD, Wankhede Stadium, Mumbai
May 7, 4 PM: RCB v KKR, M. Chinnaswamy Stadium, Bengaluru
8 PM: KXIP v GL, IS Bindra Stadium, Mohali
May 8, 8 PM: SRH v MI, Rajiv Gandhi Intl. Cricket Stadium, Hyderabad
May 9, 8 PM: KXIP v KKR, IS Bindra Stadium, Mohali
May 10, 8 PM: GL v DD, Green Park, Kanpur
May 11, 8 PM: MI v KXIP, Wankhede Stadium, Mumbai
May 12, 8 PM: DD v RPSG, Feroz Shah Kotla Ground, Delhi
May 13, 4 PM: GL v SRH, Green Park, Kanpur
8 PM: KKR v MI, Eden Gardens, Kolkata
May 14, 4 PM: RPSG v KXIP, Maharashtra Cricket Association's International Stadium, Pune
8 PM: DD v RCB, Feroz Shah Kotla Ground, Delhi
May 16, 8 PM: Qualifier 1
May 17, 8 PM: Eliminator
May 19, 8 PM: Qualifier 2
May 21, 8 PM: Final, Rajiv Gandhi Intl. Cricket Stadium, Hyderabad

Freecharge - UTOO Cabs Offer 50% Cashback

- Sunday, January 29, 2017
Now avail 50% cashback when you pay with Freecharge at UTOO Cabs. Maxi. cashback of Rs.100.














How to Get 50% cashback with Freecharge at UTOO Cabs?

1. Download the Utoo App ( Android || iOS ) for booking a cab
2. Go to the wallet section & link your Freecharge wallet
3. Select ‘Freecharge’ and book your ride
4. Enjoy cashback in your Freecharge wallet

How to load money in freecharge wallet?

1. Download or Open Freecharge App (Android | Window | iOS) | Offer Source
2. Login or register.
3. Upload money with your debit/credit card or netbanking


Terms and conditions :-

• Get 50% cashback when you pay with Freecharge at UTOO Cabs.
• Max cashback of Rs.100
• Freecharge cashback offer valid thrice per user from 20th January till 16th February 2017
• Offer applicable only on the UTOO Cabs Android/iOS App
• Cashback will be credited to Freecharge wallet within 24 hours
• The entire invoice value has to be settled using Freecharge Wallet, partial payment not allowed
• In case of complete or partial ride cancellation / return, entire cashback amount will be deducted from the total refund due
• Cashback amount will be in form of e-Voucher and valid for 6 months from the date of credit in Freecharge account
• In case of ride cancellation, refund by Freecharge Wallet will be processed within 7 to 10 working days
• This offer is open to all Freecharge Wallet Account holders whose accounts are valid and verified
• The cashback offer is non-transferable, non-binding and non-encashable
• Write in to care@freecharge.in for all issues/queries/complaints related to the offer.
• Freecharge & Utoo reserve the right to amend, modify, change, add or terminate (collectively change) the terms, contained herein at our sole discretion or withdraw this offer without any further notice
• We reserve the right to restrict cashback from any account with suspicious behavior or invalid details/credentials.Freecharge has the right to ask for documents to prove his/her identity

Freecharge - Petrol Pump Offer 50% Cashback

- Thursday, January 26, 2017


Freechrge – Get 50% Cashback on Spending money at HP & Indian Oil Petrol Pumps. After Several of Paytm offers & coupons, Freecharge has come up with HP & Indian Petrol pumps offer and offering Flat 50% Cashback on spending money at HP Petrol pumps & Indian Petrol Pumps. Offer is valid from 06:00 pm 25th January 2016 to 05th February 2016. So Hurry up !!


How to Get 50% cashback on HP & Indian Petrol Pumps:-

1) First of all, Visit on your nearest HP or Indian Petrol pump where Freecharge payment is accepted (Not Valid through QR Code)

2) Now buy Petrol

Note:- Offer applicable only at select HP & Indian outlets List added at Freecharge website where Freecharge is accepted !!

3) Pay the amount using Freecharge wallet How ?? >> Enter your Mobile number & OnTheGo Pin on the card swipe machine

4) That’s it, your payment is successful and you will get the 50% cashback in freecharge wallet within 24 hours.



Terms & Conditions:-

1) Pay with FreeCharge at HP & Indian Oil Petrol Pumps & get 50% cashback,Max Rs 75

2) Offer valid twice per user

3) Offer applicable at select HPCL & Indian Oil outlets

4) Offer is valid from 25th January 6pm to 5th February 2017

5) Offer not valid for transactions via QR code/paytag

6) On successful transaction customer gets cashback as balance in the FreeCharge Account within 24 hours which can be used for future transactions across merchant establishments accepting FreeCharge as a payment mode

7) The entire invoice value has to be settled using FreeCharge Wallet by Customer, partial payment not allowed

8) In case of order cancellation / refund, the entire cashback amount will be deducted from the total refund due

9) Cashback Amount will be in form of e-Voucher and valid for 6 months from the date of credit in FreeCharge account

10) The cashback Offer is non-transferable, non-binding and non‐encashable

11) Write in to care@freecharge.com for all issues/queries/complaints related to the offer

12) FreeCharge, IOCL & HPCL reserve the right to amend, modify, change, add or terminate (collectively “Changes”) the terms, contained herein at our sole discretion or withdraw this offer without any further notice

13) We reserve the right to restrict cashback from any account with suspicious behavior or invalid details/credentials. FreeCharge has the right to ask for documents to prove his/her identity

BookMyShow offer - Book Movie Tickets Worth Rs.300 in Just Rs.50

- Saturday, December 17, 2016



Freecharge in collaboration with Bookmyshow has come up with an awesome offer where you can get Rs.100 cashback  on a minimum transaction of Rs.100. and additional Rs 150 off on Booking 2 or more Tickets  . Isn’t it an awesome offer? If you have planned for a movie this weekend make use of this offer and get Rs.100 in your freecharge wallet and Rs  150 discount Book your tickets now !!

How To avail Book myShow Offers
1. Download the app aur login if you already have .
2. Now Register/Login on the app
3. Choose your city, cinema and movie.
4. Select the showtime and minimum 2 seats to avail offer and then proceed to checkout page.
5. On payment page go to avail offer and discount and apply code GET150 to get instant Rs 150 Off
6. And Done! You Got Rs 150 Flat Discount.
How To Get Further Rs 100 Cashback From Freecharge:-
  • Reach the final payment page.
  • Now go to Payment Options and click on “Other Wallets And Cash Cards”.
  • Choose Freecharge From there.
  • You will get redirected to Freecharge website.
  • Complete the payment there.
  • Make sure your amount payable is more than Rs 100 to avail the offer loot.
  • And done! you will get Rs 100 cashback in frecharge wallet post payment completion.
  • Combine with bookmyshow wallet balance for extra loot.
  • Offer Source 

Mobikwik Refer & Earn Offer : 100 Rs per Friend Earn Upto Rs. 20,000

- Wednesday, November 02, 2016
Hello Friends, Mobikwik is back again with an 2X Refer & Earn offer through which can earn double referral money upto Rs.20,000 Mobikwik Cash by referring your friends. Your friend will also get Rs.100 extra once they SinUp and add Rs.50 in Mobikwik wallet. So its a win win situation for both you and your friend. Let's proceed and check out more about this Refer & Earn program.


Steps To Follow : 

1. Download Mobikwik App from Here

2. Now SignUp new account & verify your number. 

* If you want to use same device for multiple registration, then goto Settings -- Accounts section of your device & Add new Gmail account then sign up on Mobikwik.

3. After successful verification, now goto Add money & add Rs.50 then use this promo-code :                                                                              
                                                                     "KANPUR"

4. Once you add Rs.50 for the first time, you will get Rs.100 extra instantly in your Mobikwik Wallet.

You can earn Mobikwik cash by referring your friends as well.

* Refer & Earn Rs.50 per referral once your friend join & add Rs.50 in Mobikwik Wallet. 

* Your friend will also get Rs.100 extra once he/she add Rs.50.

So start referring more friends & earn upto Rs.20,000 Mobikwik Cash.

Thank you for reading this post, stay tuned with Ideas4Free for more loots & offers.

How To Add Facebook Page Plugin(Like Box) To Blogger

- Tuesday, July 26, 2016
                                           Facebook Page Plugin(Like Box) To Blogger

In Today's Life Social Networking Sites Like Facebook,Twitter,Instagram and Many More Like These Sites Are Essential For Everyone.So,In this Post I will Show You How To Add Facebook Page Plugin(Like Box) To Blogger or Website Like Above ScreenShot.

Steps:

1.Open Facebook plugin Page in your Web Browser



2.Fill Credintals of your Facebook page And Get Code Like Below Screenshot.



3.Copy the Code From IFrame.


4.Open Layout Of Your Blogger And A Gadget.






5.Add a HTML/JavScript Gadget.




6.Paste Facebook Page Plugin Code In Box.






7.After that Save And Save Arrangement In Layout.


Top 10 Tips For Fitness In Daily Life

- Saturday, July 23, 2016
1. Eat Well

Balanced diet

Studies have shown around 80% of any fitness goal depends on your diet, be it weight loss, muscular development or training for an event. Eating a good balance of clean carbohydrates, fresh protein and healthy fats will give you the energy to aid your fitness challenge and show results quickly.

For the most part when coaching clients through weight loss and definition, I advise eating three meals and two snacks to help keep your metabolism burning at a constant rate.

When planning meals and cooking, look at the labels for the content of carbohydrates, proteins and fats. You should aim for around:

– 45% Carbohydrates – preferably natural and non-starchy… no genetically enhanced products (e.g. pasta, bread, white rice)

– 30% Protein – preferably low fat cuts of meat and fish, nuts, soy beans and pulses are also great sources of protein

– 25% Fats – again nuts and seeds are great sources, as well as avocado and oily fish.




2. Keep Hydrated

Hydration

Hydration is key to staying healthy; after all, the brain is made up of around 70% water.

A question I always get asked is ‘how much water should I drink?’ well that depends on you; a minimum for any adult should be two litres of water a day but a simple bit of math will help you find a more personal amount:

Body weight KG x 0.03 = MINIMUM DAILY WATER INTAKE

It sounds like a lot of water to drink, but it will wash out salts, toxins and aid with the body’s recovery from exercise.






3. Regular Exercise

Working out three to four times per week is a great place to start, once you have your routine, stick to it and you will see the benefits. You’ll notice increased energy levels and your body will begin to adapt. That fitness goal will become ever closer.

If you struggle for time, write down everything you have to do for the week, find a spare 30 to 60 minutes each day and dedicate that to your health, either workout, walk to the shops rather than drive or simply relax; take time to lie down and just relax.




4. Routine and Variety

Set a plan! Be it a monthly, weekly or daily. Just a little effort of 20 minutes planning will make a world of difference to your workouts and general health.

You will know what you have to do and when, spreading your workouts and activities over the week will give your body time to recover and allow you to enjoy exercise. Incorporating different styles of exercise will help you to enjoy yourself as well as seeing results in your skill development and health.





5. Professional Advice

Seeking advice from health and fitness professionals can open doors you never knew existed. There are thousands of online blogs, Facebook pages and Tweets you can follow and pick up free tips and advice.

Never be afraid to ask, that’s why health and fitness professionals exist, no matter the question, a good professional will give you an answer or pass you on to someone who may have a better knowledge in the particular subject.





6. New Skills

Surfing

As well as the obvious physical benefits, learning a new skill has great mental benefits too. It’s always good to keep your body and brain guessing. Try new activities; there are opportunities everywhere to learn new skills from athletics to yoga or the less traditional forms of exercise such as rock climbing, boxing, rowing or canoeing.

Share your stories about exercise with friends and introduce them to your new passion, a bit of friendly competition never hurts.




7. Why, How, When and What?

A great way to set fitness and health goals is simply by asking yourself why you are doing what you are doing, how you are going to do it and when you want to achieve it by.

WHY – choose a goal

HOW – create a plan, measure your progress with photos, body fat analysis and diameter measurements. Seek advice on the most efficient techniques and tips for that specific goal.

WHEN – pick a deadline of when you want to achieve your goal by, and stick to it.

WHAT – seek professional advice of what exercises to perform, you can find many good workouts online.



8. Balance

Balance

When looking to develop and maintain fitness and health, a balanced lifestyle is very important. When starting a fitness journey be sure to schedule rest days into your programme as well as a balance between cardiovascular and resistance exercise. Without rest, our bodies don’t have time to repair and develop from exercise.

Equally we need to find the correct personal ratio of work: exercise: rest.

I often hear ‘I just haven’t got time to work out’. Remember just 30 minutes of exercise can increase your fitness levels, if that means eating lunch at your desk and using half of your lunch break to exercise, that could be a sacrifice to be made.

You need to make change to see a change.





9. Relaxing and Sleep

Relax

A lot of us have forgotten how to relax. We often find ourselves carrying stress and tension in our muscles, when sometimes all we need to do is lie down and allow ourselves to relax, clear our minds of all thoughts and just listen to your body.

When the body is relaxing it is able to repair, after efforts of exercise, it will also relax the mind enabling you to mentally focus. Being mentally focused is almost as important as the exercise itself. To achieve any life goals you must believe in yourself.




10. Enjoyment

Enjoy what you are doing, if you enjoy your exercise you will work harder.

Choose activities you think you’ll enjoy, try new activities, if you don’t enjoy them at least you know you’ve tried.

Just because the food you eat is healthier, doesn’t mean it needs to be tasteless and boring, add spices and natural flavors, and be adventurous when cooking your healthy meals.